GYROTONIC® Cleveland GYROKINESIS® Classes

GYROKINESIS® Class

Monday, 9:30 - 10:45 AM, GYROKINESIS® For all Levels, with Christina Kohler
$15 per class. Packages available.

Introduction to GYROKINESIS® Fall II Session
with GYROKINESIS® Master Trainer, Lisa Lansing
October 19 - November 21 (5 weeks)
Tuesdays 12:45 - 1:45 PM, $100 or

Learn the basic principles and movement kinetics of this amazing movement system. Carry these principles with you through life. How can you find more range of motion in your joints? How can you find greater flexibility and strength in your spine? How can you feel more energetically charged and alive? Learn the basic essentials behind this movement and system and begin to find a new way of living in your body.

The class begins on a stool, and moves to the mat. Please bring a scrubbing mit from Whole Foods (call the studio if you are unsure what this is). Unlike anything you've tried before, this class is unbelievable! DVDs are available for those who wish to practice at home. Call the studio to enroll. 216 320 9446.

Thursday, 5:30 - 6:45 PM, GYROKINESIS® Intermediate Class with Lisa Lansing
$15 per class. Packages available.

To reserve your space in class, contact GYROTONIC® Cleveland. *Offered the first Friday of each month. Contact the studio for details.

	GYROKINESIS® Class Monday, 9:30 - 10:45 AM, GYROKINESIS® For all Levels, with Christina Kohler $15 per class. Packages available. Introduction to GYROKINESIS® Fall II Session with GYROKINESIS® Master Trainer, Lisa Lansing October 19 - November 21 (5 weeks) Tuesdays 12:45 - 1:45 PM, $100 or Learn the basic principles and movement kinetics of this amazing movement system. Carry these principles with you through life. How can you find more range of motion in your joints? How can you find greater flexibility and strength in your spine? How can you feel more energetically charged and alive? Learn the basic essentials behind this movement and system and begin to find a new way of living in your body. The class begins on a stool, and moves to the mat. Please bring a scrubbing mit from Whole Foods (call the studio if you are unsure what this is). Unlike anything you've tried before, this class is unbelievable! DVDs are available for those who wish to practice at home. Call the studio to enroll. 216 320 9446. Thursday, 5:30 - 6:45 PM, GYROKINESIS® Intermediate Class with Lisa Lansing $15 per class. Packages available. To reserve your space in class, contact GYROTONIC® Cleveland. *Offered the first Friday of each month. Contact the studio for details.

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GYROTONIC® Cleveland 20620 North Park Blvd, Suite 204 - University Heights, OH 44118 216-320-9446 - info@gyrotoniccleveland.com