GYROTONIC® Cleveland GYROKINESIS® Classes

Monday
GYROKINESIS® Class - with GYROKINESIS® Pre-Trianer, Christina Kohler
$15 per class. Packages available.

9:15 - 9:30 AM - Scrubbing - bring a sisal or hemp scrubbing mit or borrow a small towel from the studio.
9:30 - 10:45 AM - GYROKINESIS® Class

This class is for all levels - for beginners, intermediate and those with loads of experience. Everyone will benefit from this lovely class.

Tuesday
GYROKINESIS® Explanations with GYROKINESIS® Master Trainer, Lisa Lansing
Rosey Carnes is subbing this class through end of March 2012.
$15 per class. Packages available.

1:00 - 2:30 PM

At 1:00 PM, we begin with scrubbing. Take an opportunity stimulate your largest organ, the skin. Open pores and prepare to release toxins. Bring a sisal or hemp scrubbing mit (available at the studio or down the street at Whole Foods) or borrow a small towel from the studio.

After Scrubbing, learn the basic principles and movement kinetics of this amazing movement system. Carry these principles with you through life. How can you find more range of motion in your joints? How can you find greater flexibility and strength in your spine? How can you feel more energetically charged and alive? Learn the basic essentials behind this movement and system and begin to find a new way of living in your body. Usually, Lisa works with themes over the course of several weeks, (recent topics included: safe arching and back strengthening; scooping around the joints for greater mobility; activating the lung merridian and why; suppling; yawning; healing breath and sounds). Expect Lisa to perform hand-cues on students, explain anatomy and the movement trajectories of bones, and explain breathing patterns and how they relate to Qi Gong, and more!!

The class begins on a stool, and moves to the mat. In 2011, we are working on balance and standing sequences. Unlike anything you've tried before, this class is unbelievable! DVDs are available for those who wish to practice at home.

GYROKINESIS® Donation Class with Staff
Donate what you feel is appropriate.

3:30 - 4:30 PM

Thursday
GYROKINESIS® Drop-in Class with Sarah
$15 per class. Packages available.

9:30 - 10:30 AM

Friday
GYROKINESIS® Intermediate Class with GYROKINESIS® Master Trainer, Lisa Lansing
$15 per class. Packages available. This class is now limited to 6 participants and pre-registration is required to hold your spot.

9:15 - 9:30 AM - Scrubbing - bring a sisal or hemp scrubbing mit or borrow a small towel from the studio.
9:30 - 10:30 AM - GYROKINESIS® Class

This class is for students with experience only.





GYROKINESIS® Classes There is nothing better than a GYROKINESIS® class. They can be restorative or challenging; they awaken the entire biological system; and those who practice GYROKINESIS® find it to be the best exercise they've ever experienced. We begin sitting on a stool, gathering our energies and finding focus. In a beginner class, we awaken our senses with a specific and deliberate body massage or dry scrubbing with scrubbing mitts. After a movement series to slowly and gently open the spine, we stimulate the energetic centers of the body and open them for energy transfer through spinal motions. Spinal motions stimulate the entire biological system and do wonders for the spine, joints, muscles and bones. From there we move to a special GYROKINESIS® mat for strengthening, building endurance and continued opening. The optional standing series, for integration, energetic connection, balance and symmetry, is performed in classes over 60 minutes. We finish with a variety of breathing patterns which cleanse the system biologically and energetically. The GYROKINESIS® euphoria people experience is unlike anything else. Like Qi Gong, the entire body is purified with breath and energetic transfer, but unlike Yoga and Qi Gong, the physical body is stimulated and opened in truly sophisticated ways unlike any other technique in existence today. People experience different levels of euphoria at different times. Your first few classes will be remarkable. Your continued commitment to learning the exercises and their energetic intention will pay off even more! The classes and your experience only get better with time.



Monday GYROKINESIS® Class - with GYROKINESIS® Pre-Trianer, Christina Kohler $15 per class. Packages available. 9:15 - 9:30 AM - Scrubbing - bring a sisal or hemp scrubbing mit or borrow a small towel from the studio. 9:30 - 10:45 AM - GYROKINESIS® Class This class is for all levels - for beginners, intermediate and those with loads of experience. Everyone will benefit from this lovely class. Tuesday GYROKINESIS® Explanations with GYROKINESIS® Master Trainer, Lisa Lansing Rosey Carnes is subbing this class through end of March 2012. $15 per class. Packages available. 1:00 - 2:30 PM At 1:00 PM, we begin with scrubbing. Take an opportunity stimulate your largest organ, the skin. Open pores and prepare to release toxins. Bring a sisal or hemp scrubbing mit (available at the studio or down the street at Whole Foods) or borrow a small towel from the studio. After Scrubbing, learn the basic principles and movement kinetics of this amazing movement system. Carry these principles with you through life. How can you find more range of motion in your joints? How can you find greater flexibility and strength in your spine? How can you feel more energetically charged and alive? Learn the basic essentials behind this movement and system and begin to find a new way of living in your body. Usually, Lisa works with themes over the course of several weeks, (recent topics included: safe arching and back strengthening; scooping around the joints for greater mobility; activating the lung merridian and why; suppling; yawning; healing breath and sounds). Expect Lisa to perform hand-cues on students, explain anatomy and the movement trajectories of bones, and explain breathing patterns and how they relate to Qi Gong, and more!! The class begins on a stool, and moves to the mat. In 2011, we are working on balance and standing sequences. Unlike anything you've tried before, this class is unbelievable! DVDs are available for those who wish to practice at home. GYROKINESIS® Donation Class with Staff Donate what you feel is appropriate. 3:30 - 4:30 PM Thursday GYROKINESIS® Drop-in Class with Sarah $15 per class. Packages available. 9:30 - 10:30 AM Friday GYROKINESIS® Intermediate Class with GYROKINESIS® Master Trainer, Lisa Lansing $15 per class. Packages available. This class is now limited to 6 participants and pre-registration is required to hold your spot. 9:15 - 9:30 AM - Scrubbing - bring a sisal or hemp scrubbing mit or borrow a small towel from the studio. 9:30 - 10:30 AM - GYROKINESIS® Class This class is for students with experience only.


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